12 Miraculous Soft Foods For Braces

Braces come with a promise of straight white teeth and a pretty smile. For people born with crooked teeth, braces are the life-changing answer they’ve been looking for. But as amazing as these orthodontic devices can be, it can be a little tough to manage your diet accordingly. Most of the time, you have to stick to soft foods for braces so nothing gets caught between the wires. To get more meal ideas that are suitable for traditional braces, make sure to keep on reading this blog.

Ideal Soft Foods for Braces

It’s important to stick to soft and easy-to-chew foods for braces. Here are some diverse menu options you can try and experiment with:

  1. Pudding
    One of the most versatile and easy-to-prepare dessert items is pudding. Its liquidy consistency is what makes it perfect for people with braces to eat.
  2. Mashed Potatoes
    Whether you like them chunky or creamy, mashed potatoes make for a filling meal. Plus, you can eat them without chewing or wearing down your teeth.
  3. Applesauce
    It’s sweet, it’s easy to swallow, and it’s the perfect light snack. If you’re craving something sweet but can’t have candy, a little bit of applesauce is all you need to calm down that sweet tooth.
  4. Oatmeal
    Be it savory or sweet, oatmeal can be dressed up however you like. Drizzle it with some honey and layer it with fresh fruits to make a delicious breakfast treat. However, you can also add a poached egg, salmon flakes, cilantro, and shredded chicken to turn it into a savory meal.
  5. Ice Cream
    Ice cream solves everything, and if you’re in a food dilemma, feel free to reach for an ice cream bar, no questions asked!
  6. Pasta
    Boiled pasta, as long as it is soft, can also be a great meal option. Not to mention, you can experiment with it as much as you like and try out different recipes to suit your tastes.
  7. Stuffing
    As weird as it may seem, stuffing is one of the best foods you can have for braces, especially since it has a soft texture.
  8. Chicken Noodle Soup
    Stop reserving chicken noodle soup for when you’re sick. Fix yourself up a bowl of this timeless comfort dish whenever you feel stumped on what to eat.
  9. Seedless Smoothie
    While smoothies are the go-to choice for many, make sure you opt for fruits and vegetables that do not contain seeds, such as strawberries, white dragon fruit, etc.
  10. Minced Meat
    If you’re a meat lover, don’t worry. Even though you may not be able to continue having steaks, minced meat is a great alternative to get your protein.
  11. Soft Scrambled Eggs
    Scrambled eggs are the go-to soft food for people with braces. It takes practically zero prep time to prepare, and it can be a delicious snack or meal item.
  12. Steamed Fish
    While fibrous meat is a big no for braces, you can still have steam or smoked salmon, as it is easy to swallow without touching your braces wire.

Final Takeaway

In short, if you have braces but don’t know what soft foods to eat, make sure to consult with your orthodontist beforehand. However, in most cases, minced meat, mashed potatoes, scrambled eggs, pudding, frozen yogurt, etc., are good meal and snack options to consider. Nevertheless, if you would rather have a dental professional rate your day-to-day diet, contact DentaLand Dentistry today at (832) 674-8377.

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